Mental Health and Well-Being

University can be incredibly enriching and exciting. It can also be stressful and cause anxiety. One of the most important factors in getting the most out of your university experience is taking care of yourself and looking after your own wellness. Below are some resources that will help you learn more about wellness together with links to supportive resources at York. Check them out – YOU ARE WORTH IT!

• The Six Dimensions of Wellness

• York’s Top Ten Wellness Tips

• The Connection Between Sleeping and Learning

• Tips for Better Sleeping

• Five Ways to Manage Stress at University

• How to Make Stress your Friend

• York Supports your Health and Wellbeing

• York’s Office of Student Counselling, Health and Wellbeing

• Medical Care on Campus:
  • Apple Tree Medical Centre:
    Offers a comprehensive list of medical services to the York University community.
    Location: York Lanes
    For appointments: 647-722-2370

• Additional Resources at York