Wellness & Self Care II: Mindfulness Meditation, with Susan Harris

We all encounter stress in our daily lives that at times can be difficult to manage – affecting the health of our body, mind, emotions, and spirit. Participants in this interactive series will learn practical techniques for ‘Stress Busting’ via Qi Gong (Tai Chi) and Mindfulness Meditation practices, empowering us to care for our own wellbeing and the wellbeing of others despite what is occurring around us. This is a great way to prepare for the foreseen and unforeseen challenges ahead.

Join us for the second session in the 3-part Wellness & Self Care series hosted at the Dahdaleh Institute for Global Health Research –

Mindfulness Meditation

Mindfulness is an ancient practice that has taken hold of the modern imagination as a method to decrease stress and increase happiness. 

• Wednesday, March 1, 2023
• 11 a.m. – 11:45 a.m. ET
• 30 minutes Practice followed by 15 minutes Discussion Q&A
• Hybrid

This session will focus on mindfulness of breath, awareness of body sensations, loving-kindness and self-compassion practices.

Susan Harris MSW has over 30 years of personal and professional experience based on Buddhist teachings and practices. Susan has completed the Mindfulness Meditation Teacher Certification training program led by Jack Kornfield and Tara Brach.

Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

-Rumi

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Please find the recap and recording here.