Wellness & Self Care III: Developing Your Stress Busting Action Plan, with Harvey Skinner

We all encounter stress in our daily lives that at times can be difficult to manage – affecting the health of our body, mind, emotions, and spirit. Participants in this interactive series will learn practical techniques for ‘Stress Busting’ via Qi Gong (Tai Chi) and Mindfulness Meditation practices, empowering us to care for our own wellbeing and the wellbeing of others despite what is occurring around us. This is a great way to prepare for the foreseen and unforeseen challenges ahead.

Join us for the third session in the 3-part Wellness & Self Care series hosted at the Dahdaleh Institute for Global Health Research –

Developing Your Stress Busting Action Plan 

Specific tools will be used for a) assessing readiness for change, b) identifying which practice to focus on, and c) developing an action plan for implementing a successful wellness and self-care practice.

• Wednesday, March 15, 2023
• 11 a.m. – noon ET
• 60 minutes interactive Workshop using behavior change planning tools
• Hybrid

This session will engage participants in developing their plan for a successful wellness and self-care practice.

Harvey Skinner PhD has over 45 years experience in academia with a current focus on promoting global mental health that draws on Eastern, Indigenous and Western worldviews and practices. He has Level 1 Qi Gong Teacher Certification with Lee Holden, and has completed many workshops with Qi Gong masters Teja Bell and Robert Peng.

Yesterday I was clever, so I wanted to change the world.

Today I am wise, so I am changing myself.

-Rumi

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Please find the recap and recording here.