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Dairy Free

Lentil Tacos with Cilantro Lime Slaw

Directions:  Wash all produce thoroughly.  Slaw:  Make the dressing: In a small bowl combine the olive oil, lime juice, honey, minced garlic and cayenne pepper (optional). Whisk well.  Shred the purple and green cabbage by slicing very thinly or using a box grater. Shred the carrots using a box grater. Chop the cilantro. Thinly slice […]

Bean Salad

Mix cannellini beans, kidney beans, chickpeas, onion, celery, and parsley together in a large bowl  In a separate small bowl, whisk the vinegar, olive oil, garlic, salt, and pepper to create the dressing. Pour over the bean mixture and stir to coat.  For maximum flavour, refrigerate for a few hours before serving  Tip: Rinse and […]

Egyptian Lentil Soup

1. In a pot, add olive oil and saute onions until golden brown, then add minced garlic and mix until fragrant.  2. Add cumin, coriander and turmeric and mix for 30 seconds.  3. Add diced carrots, red lentils, stock, salt, and pepper and stir.  4. Cover and simmer for 25 minutes, stirring frequently.  Tip: For […]