Whisk eggs with garlic powder, salt, and pepper in a bowl. Set it aside. Heat up a medium-sized pan on medium heat and add oil Put tomatoes into the pan, stirring around occasionally for about 3 minutes. Add baby spinach to the pan and stir with tomatoes until leaves begin to wilt, about 2 minutes. […]
1. In a large bowl, mix together cranberries, walnuts, oats, coconut and chia seeds. 2. Add peanut butter and maple syrup. Using a sturdy spatula, stir and fold together until well incorporated. 3. Scoop mixture and roll and press into bites. If the mixture is too dry, add in a bit more peanut butter or maple syrup. If […]
Directions: Cook your quinoa and let it cool down (you can do this the night before). Chop the different varieties of parsley very thinly and put it in a bowl. Dice your tomatoes and cucumbers into squares. Mix all together and add lemon juice, olive oil, mint, pepper, salt to taste. Tip: Enjoy this as […]
Directions: Wash all produce thoroughly. Slaw: Make the dressing: In a small bowl combine the olive oil, lime juice, honey, minced garlic and cayenne pepper (optional). Whisk well. Shred the purple and green cabbage by slicing very thinly or using a box grater. Shred the carrots using a box grater. Chop the cilantro. Thinly slice […]
Cook rice as per package instructions. While the rice is cooking, add the black beans (undrained) to a medium pot. Add the cumin and garlic powder and cook over medium heat, stirring occasionally for approximately 5 minutes. Start assembling your 3 bowls by adding 1 cup of cooked brown rice as a base to each. […]
Place the oats, milk, and cinnamon in a microwaveable bowl and stir to combine. Microwave on high for 90 seconds. Add fruits and nuts Sweeten to taste with maple syrup or brown sugar Tip: Use gluten free oats to make this a gluten free recipe
Preheat oven to 450◦F Place rinsed and drained chickpeas in a bowl. Add salt and olive oil. Stir to coat chickpeas. Pour chickpeas on a baking tray and bake for 20 minutes (or until crispy), shaking the tray halfway though Remove from oven. Season with your favourite spices and enjoy as a snack, salad topper, […]
1. In a pot, add olive oil and saute onions until golden brown, then add minced garlic and mix until fragrant. 2. Add cumin, coriander and turmeric and mix for 30 seconds. 3. Add diced carrots, red lentils, stock, salt, and pepper and stir. 4. Cover and simmer for 25 minutes, stirring frequently. Tip: For […]
