When Does Alcohol and Substance Use Become a Problem?
When consumed in excess, alcohol and substance use can lead to lasting, long-term damage to the body and the brain. Their effects can also pose a danger not only to you, but to others as well if you choose to drive while under the influence. Illegal, unregulated substances such as cocaine, heroin, and methamphetamines, among others, are particularly harmful due to their addictive qualities. Dependence can ensue, leading to addiction.
However, dependence can also occur with legal substances such as alcohol, cannabis, prescription and over-the-counter medications. It is especially important to pay attention to their consumption as they are more easily accessible.
Primary Signs of Alcohol and Substance Abuse to Notice in Yourself or Your Loved Ones
Alcohol and substance use becomes a problem when it is consumed in excess, when it then can lead to a dependency. The common first signs of an addiction can be easily remembered through the acronym ABCDE:
- inability to abstain
- little control over behaviour
- craving or “hunger” for substances or rewarding experiences
- decreased ability to recognize major problems in their behaviour and relationships
- a problematic emotional response
Illegal, unregulated substances such as cocaine, heroin, and methamphetamines, among others, are particularly harmful due to their addictive qualities. Dependence can ensue, leading to addiction.
However, dependence can also occur with legal substances such as alcohol, cannabis, prescription and over-the-counter medications. It is especially important to pay attention to their consumption as they are more easily accessible.
(More information to be found at https://www.camh.ca)
Alcohol and Substance Use Resources
Connex Ontario : A free and confidential helpline for anyone who is experiencing problems with alcohol and drugs, mental illness or gambling. The helpline provides information on various quality health and human services information. There are French-speaking agents to help accommodate francophone students.
Good2Talk provides free, anonymous counselling and referrals for addictions to post-secondary students in Ontario.
Wellness Together Canada is a free service for anyone looking for support for mental health and substance use concerns.
The Centre for Addiction and Mental Health (CAMH) gives further insight into the symptoms of addiction, the causes, the proceedings of treatment, and more.
Canadian Centre on Substance Use and Addiction : provides information on substance use.
DrinkSmart: A non-profit organization based in Waterloo providing tips and interactives to promote safe and responsible drinking to college and university students.