GAC PERSONAL TRAINING
Professional guidance for those who wish to become healthier, stronger, and more athletic versions of themselves.
By working with us, you support high performing students from York University. We have students who specialize in Athletic Therapy, which will help you with your aches and pains to performing at your very best on the courts. We work to ensure you get into top shape and are ready to perform at your peak.
Our trainers include a unique selection of experts in their field. We have excellent academics from York University, Kinesiology, health, student athletes, and athletic therapy to help you profoundly impact your life.
Working with our trainers will provide you accountability and in depth guidance, thus helping you achieve your goals FASTER and keep them LONGER.
Our high performing students from York University specialize in Athletic Therapy, thus they will help you with your aches and pains to performing at your very best on the courts. Our strength and conditioning coaches ensure you get into top shape and are ready to perform at your peak, while our psychology students are here to apply a human centered approach to training.
We understand that the health and fitness world can be diverse and overwhelming, therefore, we are here to take the guess work out of the equation, and keep you on the path to achieving your goals through expert guidance.
Software & Technology
We use software that is unique to forward thinking and cutting-edge fitness centers. This equates to MORE CONSISTENCY, MORE ACCURACY, and MORE TRACKABILITY.
Accountability
We ensure that you will do what you set out to achieve using our contemporary software you can always message your trainer, and we will always be there to check-in!
Interdisciplinary holistic approach
We set ourselves apart by our coaching model as we emphasize sleep, nutrition, training, and coaching.
Education
Our trainers are excellent students in the health and fitness domain, so that you can take advantage of our science based training protocols.
Domains
Our trainers are diverse in their specialties ensuring we have a professional ready and enthused to serve you.
I did not have any experience going to the gym when I started, but he made me feel comfortable and motivated during my workouts! He helped me create a workout plan that I’ve been using and seeing positive changes and results.
OMG I can’t even begin to express how grateful I am for having Justin as my personal trainer. He has been an absolute game changer in my fitness journey from the moment I started working with him, I knew I was in good hands.
Meet the team
Justin
Six Week Challenge
6 Week Challenge
We understand Personal Training can be a large financial investment, so we have carefully curated a drop-in style semi-private class option for students, and those who prefer a small group type environment.