Current Research Opportunities

Investigating the influence of different post-exercise supplements on inflammatory and bone markers.

To be eligible for participant, participants should:

• Be between 18-35 years of age.
• Have a normal BMI (18.5-24.9kg/m²).
• Lower physical activity/exercise levels (less than or equal to 2x/week).
• No lactose intolerance or dairy protein allergy.

If you are interested and may be eligible or want to check your eligibility, please fill out this short survey! https://forms.gle/WakWkut7LAzuHuCe9

Participants will be compensated up to $100 for their time.

Participation includes:

• 28 hours over 4 trials and additional pre- and post-study visits.
• Post-exercise supplements include water, carbohydrate, milk, and Greek yogurt
• Familiarization session to assess body composition and 1 rep max tests on exercise machines.
• Up to 6 exercise sessions with a personal trainer.
• Lunch and dinner meals provided at each trial.
• Blood samples will be taken at different timepoints for each exercise trial (5 blood samples over 2 days).
• Logging of food consumption the day prior and the day of each exercise trial (using a smartphone app).

For any questions related to participation please contact us at york.nutrition.research@gmail.com or 416-736-2100 x33990. Principal Investigator: Dr. Andrea Josse, Student investigator: Emily Fraschetti. Approved by the York University Office of Research Ethics (ORE) File# 2019-045.