Prioritizing self-care is an important part of staying well – especially as we move into the second leg of the semester. Although being busy is normal for many students during this time of the year, it shouldn’t deter you from finding moments to de-stress and enjoy a much-deserved mental break.
This month, the Faculty of Liberal Arts & Professional Studies (LA&PS) is hosting its first-ever stress-buster event series: #YUGood? LA&PS Stress-buster Fest. From October 18-20, we’ll offer a range of interactive events and activities in the Scott Library Atrium that encourages students to take a break and re-charge. Students will also have an opportunity to engage with peer mentors and tutors from across LA&PS who will aid them with achieving their goals by providing academic and wellness support.
#YUGood? LA&PS Stress-buster Fest is for all York University students — we all have mental health and while it might look different to each person, we all benefit from maintaining and fostering a healthy headspace.
For a full list of activities and events, visit the #YUGood? LA&PS Stress-buster Fest event listing.
Day 1: October 18, 2022
Relax with LA&PS
Time: 11:00 a.m. - 3:00 p.m.
Location: Scott Library – Atrium
Finding moments to unwind is an important part of staying well. Put away the textbooks for a study break! This event features a range of fun, certified stress-busting activities like LEGO free play, painting potted succulent plants and more.
Need help with managing your time? Looking for tips on how to study more effectively? Drop by Learning Skills Services booth for fun and games with their peer mentors who have the tips you need to succeed in your studies.
Day 2: October 19, 2022
Paws for a Break
Time: Noon – 1:30 p.m.
Location: Scott Library – Atrium
Therapy pups are back on campus! Join us and our furry friends from the St. John Ambulance Therapy Dog program for an event that’s sure to give your mental well-being a positive boost.
This event is co-presented by the Faculty of Liberal Arts & Professional Studies and Working for Inclusivity in Chemistry at York University.
Day 3: October 20, 2022
LA&PS Study Buddies
Time: 11:00 a.m. - 2:00 p.m.
Location: Scott Library – Atrium
Finding the right academic supports when you need them can be difficult if you’re not sure where to look. On October 20, we’re transforming the Scott Library Atrium into a study lounge with peer tutors who are ready to help you achieve academic success. At this event, you’ll gain academic and wellness tips from the LA&PS Peer Mentor Network. We’re also offering drop-in tutoring from peers in our SNACK (Student Numeracy Assistance Centre) and PASS (Peer-Assisted Study Sessions) programs.
We’ll end the event with a tranquil mindfulness walk hosted by the Peer Mentor Network that explores the beauty of Keele campus during autumn.