Running group summer training starts this week

Join the York University Running Group and set your personal goals. Group runs will start this week.

Two options:

Formal Training group

Weekly organized group runs (instructor-led)
Information sessions on various related topics (e.g. Nutrition, muscle/tissue health and maintenance, cross-training, lifestyle habits)
Info sessions to be scheduled on day/time that is most convenient for majority of registered participants
Training programs (specific to distance, current fitness, availability to train)
Run group shirt
Discounted race entry rate for Scotiabank races on Oct. 19
Cost: $40 (register at Client Services desk in Tait McKenzie or online)
Completion of Par-Q medical screening form

Run with Us

Your name can be added to distribution list to participate in informal smaller group run sessions
Participate in weekly organized group runs
No cost but should provide name and contact info
Completion of Par-Q medical screening form

Race information:

Scotiabank Waterfront Marathon
Date: Sunday, Oct. 19
Distances: full marathon (42.2 km/26.2 miles), half-marathon (21.1 km, 13.1 miles), 5 km (3 miles)

Pre-race possibility:

If sufficient interest, can look at entering a late summer/early fall race as practice run

For additional information or questions, contact one of the people listed below: