Do you know what repetitive strain injuries (RSIs) are, or how they can be prevented?
Repetitive strain injuries are disorders of the musculoskeletal system that may involve tendons, muscles and nerves. These injuries can develop progressively over time, spanning weeks, months or even years. Common symptoms include tightness, discomfort, stiffness, soreness, burning sensations, tingling or numbness, particularly in the hands, wrists and arms.
RSIs represent approximately 40 per cent of workplace injuries reported to the Ontario Workplace Safety and Insurance Board (WSPS, 2025). One effective strategy to mitigate the risk of RSIs is to regularly change positions and incorporate movement throughout the workday.
In support of RSI Awareness Day, York’s Health, Safety & Employee Well-Being team will offer a virtual lunch and learn session.
Ergonomic Principles in the Workplace
Friday, Feb. 28
12:15 to 12:45 p.m.
Register for the event.
Participants will learn how to optimize their workstations using ergonomic principles. No special equipment or prior knowledge is required.
For more information regarding ergonomics:
- Explore additional ergonomic resources on York’s Health, Safety & Employee Well-Being web page.
- Download the Ergonomic Comfort for Your Workstation Guide.
- Review York’s Ergonomics and Musculoskeletal Disorder Prevention Program.
- Visit YU Learn for two self-paced courses, Office Ergonomics and Manual Material Handling.